Reasons to return to the art of handwritten letters: It is less and less common for us to pick up a pen and paper and send a letter to someone, but you may want to rethink completely giving up written correspondence for the convenience of text messages and emails. It...
Nutrition tips for seniors: Seniors often hear about nutrition recommendations from their doctor. Two of the most common pieces of advice from physicians is to drink more water and eat more protein. Here are some reasons why these recommendations are so frequently...
How to talk to your aging parents about moving to assisted living. You may be convinced that it is time (or past time) for your parent or parents to move into an assisted living home, while your parents themselves are still very attached to the idea of staying in...
Gardening tips especially for seniors: It’s growing season in Washougal, and gardening is a great activity for seniors. By spending just a few hours a week out in the garden, you can see benefits, including reducing your risk for many health issues and...
Having a purpose in life has a protective effect. “Purpose reflects a commitment to broader life goals that helps organize your day to day activities.” Patrick Hill, psychologist at Carleton University in Ottawa. This definition is the criteria used in a...
Adjusting to a new home Moving a loved one into an adult family home is most often motivated by the family’s concerns about safety, and the need for more care and supervision. This is a big life transition, and it requires time for adjustment, and takes...
